STOP THE BURNOUT SPIRAL
You have 2 choices — breathe or break.

A FREE 3-Day Live Masterclass to ditch the burnout, mom guilt, and perfectionism stealing your spark — and finally feel like YOU again.

You’re running on fumes.
Smiling through the stress.
Wondering when your life became one long to-do list.

You wake up more tired than when you went to bed.
You say “yes” to things you resent.
You snap at the people you love — and then beat yourself up for it.

Here’s the truth: burnout doesn’t fade.
It builds… until you break.

That’s why I created Stop the Burnout Spiral —
a short, no-fluff, 3-day live reset to help you protect your peace, reclaim your energy, and start showing up as the woman you actually want to be.

And yes — it’s completely free to join.

Inside This FREE Masterclass, You’ll Learn How to:

✅ Say “no” without guilt
✅ Stop overloading your plate (without the guilt spiral)
✅ Start your day calm + in control

What You Can Expect:

Day 1: The No-Guilt Boundary Drop

- Done-For-You Boundaries Blueprint — 10 plug-and-play scripts

so you can say “no” without the guilt spiral.

- Confidence prompts to shut down people-pleasing.

- Quick wins that clear your calendar today — no drama required.

Day 2: The Superwoman Detox

- 7-step plan to stop trying to do it all without your life falling

apart.

- The Hell Yes / Hell No Sorter to instantly prioritize what matters.

- A permission slip (yes, really) to stop doing the sh*t that’s

draining you.

Day 3: The Reset & Reclaim Ritual

- 10-Minute Morning Reset Ritual to start your day without the

“I’m already behind” panic.

- 3 micro-habits to create space before the chaos hits.

- Burnout SOS Toolkit for when life explodes and you need calm

now.

In just 3 days, you’ll…
✅ Stop saying “yes” to everything and “no” to yourself.
✅ Have more space in your schedule — and in your head.
✅ Feel lighter, calmer, and more in control of your days.
✅ Finally have tools that work in real life, not just in self-help books.

You won’t just learn — you’ll do.


By the end, you’ll feel like you’re back in the driver’s seat instead of hanging on for dear life.

🎁 LIMITED-TIME BONUS:


30-Minute “Refill Your Cup” Private Call
(Value: $197 — Yours FREE when you join this challenge.)

This isn’t a generic pep talk — it’s a private session where we’ll:

- Pinpoint your biggest burnout triggers

- Map your next 3 moves to create space + calm now

- Give you a custom mini action plan you can start using that day

💡 Why it matters: This is like a personal reset button — you’ll leave knowing exactly what to do next, without the overwhelm.